WARM UP
row 600/500, front lunges down, 5 scap pull, jumping high knees back, side lunges down, 5 scap pulls, high kicks back, pvc mobility
1: 3x5 seated box jumps, 1a: banded monster walk 2: 3x 1 strict press + push press press
2 person partner sprint - row 300/200, 5 s2oh 5 burpee bar jumpover, 5pull ups - back
