WARM UP
2min row - 5 rds 5 air squats , 1 hang to toes, walk out to down dog push up, 5 jump squats, pvc mobility
partner row challenge by watts - 10 rounds emom (athletes alt every min. 1min work 15 sec transition)
14 minute - partner sprints: 5 cal bike, 10 wb, 5 t2b, 10 push-ups
A1 works while a2 rests - switch!
banded stretches & foam roll
