WARMUP
Lite Stretching & Mobility on own
then..
200m jog
5 air squat
5 squat jump
5 inch worms
then..
200m jog
5 air squat
5 squat jump
5 inch worms
99 Problems...
2 Person Teams
99 of Each Movement...
Wall Ball Shots 20/14, 14/10, 10/8
Ball Slams 30/20, 20/10
Box Jumps 24/20, 20/12
Front Squats 75/45, 65/35
K2E
Row - Calories
99 of Each Movement...
Wall Ball Shots 20/14, 14/10, 10/8
Ball Slams 30/20, 20/10
Box Jumps 24/20, 20/12
Front Squats 75/45, 65/35
K2E
Row - Calories
A1 must run 400 meters A2 works on "chipper"
Athletes can split the reps however they chose
Surprise....
