WARM UP
row 500, bear crawl, 10sec scap hang, crab walk, 10 air squats, side lunges, 10sec scap hang
12 min EMOM - alternate 5 strict pull ups, 5 strict hspu, 40s plank
Partner WOD, split an way. Partner not working must stay at bottom of air squat. 25 burpees, 100 kb swings, 25 burpees, 100 kb thrusters (50R, 50L), 25 burpees, 100 kb snatch (50R, 50L) 25 burpees
