WARM UP
2rds - 10 cal bike, dynamic stretches - front lunges, 10 air squats, side lunges 5 squat jumps, static stretch
Squats - front - 5x50%, 4x60%, 3x70%, 2x80% - back - front - 5x50%, 4x60%, 3x70%, 2x80%
2 person partner
400m run, 100wb,
40 cal row 100 kb swing,
400m run 100 box jumps
400m run, 100wb,
40 cal row 100 kb swing,
400m run 100 box jumps
foam roll
