Strength
DB bench
4 set of 12-15 reps
PARTNER WOD
3 six min partner sprints
6min sprint amrap
a1 5 t2b + 7/5 ski
a2 rest
switch
2 min transition
6min sprint amrap
a1 10 wb + 8/6 row
a2 rest
switch
2 min transition
6min sprint amrap
a110 hrpu + 25 DU
