WARMUP
2 person partners
A1 row 100 meters
A2 jumping alternating lunges
Switch
A1 row 100 meters
A2 inch worms
A1 row 100 meters
Switch
A1 row 100 meters
A2 broad jumps
Switch
A1 row 100 meters
A2 jump squats
set your station up and practice movements
2 Person Partner Chipper
400 m run [together]
4 rounds (split evenly)
40 kb swing 53/35, 44/26, 35/18
40 push up
40 weighted sit-up 45/25, 25/15
40 weighted alternate lunges [r+l=2] same
300 m row [each]
3 rounds (split evenly)
30 wb 20/14, 14/10
30 kb goblet 53/35, 44/26, 35/18
30 ball slam 3020, 20/10
