WARMUP
ON OWN
Get Loose - Mobility
Get Loose - Mobility
10 cal row
5 air squats
inch worm out to plank
5 push ups
inch worm in to squat
5 squat jumps
Pork Chop CHipper
800 meter run [3x around bldg]
40 pull ups
30 Thrusters rx 95/65, 85/55, 75/45, 65/35
20 Wall Balls rx 20/14, 14/10, 10/8
10 HSPU
5 Rope Climb
800 meter run
30 Thrusters rx 95/65, 85/55, 75/45, 65/35
20 Wall Balls rx 20/14, 14/10, 10/8
10 HSPU
5 Rope Climb
800 meter run
5 min to practice 1 skill
