WARMUP
Partner Relays
200 x 2 each
5 inchworm, 5 push-ups, 5 alternate lunge twists, 5 high kicks, 5 squat jumps - repeat
200 x 2 each
5 inchworm, 5 push-ups, 5 alternate lunge twists, 5 high kicks, 5 squat jumps - repeat
2 Person Partner Chipper
100 DUs
90 Sit-ups
80 Push-ups
70 Wall Balls
60 Pull-ups
50 Burpee Plate Jumps
40 OH weighted lunges
30 Deadlifts 155/105, 135/95, 115/75, 95/55
20 Cleans
10 Push Jerks
90 Sit-ups
80 Push-ups
70 Wall Balls
60 Pull-ups
50 Burpee Plate Jumps
40 OH weighted lunges
30 Deadlifts 155/105, 135/95, 115/75, 95/55
20 Cleans
10 Push Jerks
150 Weighted situps 45/25, 25/15, 15/10
