WARMUP
mobility movements - run 200m - junkyard dog
3 person partners 3 Circuits each:
Circuit 1
A1 RUN 200m as pacer
while...
A2 ROW and
A3 shoots max wb [20/14, 14/10] all athletes must go thru the circuit
Circuit 1
A1 RUN 200m as pacer
while...
A2 ROW and
A3 shoots max wb [20/14, 14/10] all athletes must go thru the circuit
Circuit 2
A1 RUN 200m as pacer
while...
A2 ROW and
max kb swings for rd 2 [44/26, 35/18]
all athletes must go thru the circuit
Circuit 3
A1 RUN 200m as pacer
while...
A2 ROW and
A3 max box jumps[24/20, 20/12]
all athletes must go thru the circuit
DAY 14 of 22 pushups
2minute max jumps -
2minute max jumps -
