WARMUP
get loose
600/500m row
dynamic stretches
600/500m row
dynamic stretches
PARTNER CHIPPER: 2 person teams:
90 med-ball sit ups 20/14, 14/10 (9 jump squat squats ea.)
80 WB 20/14,14/10,(8 jump squat squats ea.)
70 Pull ups (7 jump squat squats ea.),
60KB Swings 53/35, 44/26, 35/18 (6 jump squat squats ea.),
50 Ball Slams 30/20,20/10 (5 jump squats ea.),
40 KB Straight Leg Lunges, (4 jump squats ea).
30 Deadlifts 225/155, (3 jump squat ea.),
20 Squat Cleans 135/95 (2 jump squat ea.),
10 S2OH 115/75(2 jump squat ea),
90 med-ball sit ups 20/14, 14/10 (9 jump squat squats ea.)
80 WB 20/14,14/10,(8 jump squat squats ea.)
70 Pull ups (7 jump squat squats ea.),
60KB Swings 53/35, 44/26, 35/18 (6 jump squat squats ea.),
50 Ball Slams 30/20,20/10 (5 jump squats ea.),
40 KB Straight Leg Lunges, (4 jump squats ea).
30 Deadlifts 225/155, (3 jump squat ea.),
20 Squat Cleans 135/95 (2 jump squat ea.),
10 S2OH 115/75(2 jump squat ea),
