WARMUP
row 500m - then 3rds 10 jumping jacks, 10 air squats, then 3rds 10s hs hold, 5 push ups, 10 windills
Gymnastics Skills and or Progression - hand stand rope, rig
WcG CG
[CG] 5RFT 12 calorie Bike, 9 CTB, 6 HSPU, 3 Wall Walk
3 rds: 21-15-9 partner V slams
