Friday 3/31/17

follow each other - Bike for 2 min then Row 500/400 meters then 3rds 5 static air squats, bent over stretch walk out to plank/push up and back to feet,

press complex from floor - 3x3 strict, 3x2 push, 3x1 jerk

10 emom 3 C&J & 3 Bar facing burpees
155/105, 135/95, 115/75, 95/65 75/45

25 alt v sit ups, 25 bridges, 25 k2e situps, 25 push ups