Friday 8/2/19

Skill Work
Front Squat
40X5, 50x4, 60x3, 70x2, 80x1, 85x1, 90x1

Push Press
40X5, 50x4, 60x3, 70x2, 80x1, 85x1, 90x1

Strength / Skill
21-15-9
Wall Balls 20/14
Ring Rows

rest 2 min

15-12-9
Thrusters 135/95
Pull-ups