WARM UP
run 400 meters:
10 air squats - front lunge DOWN 5 squat jumps 5 hanging k2E
10 air squats - side lunge BACK 5 squat jumps
10 air squats - burpee board jumps DOWN 5 squat jumps, 5 hanging K2E
10 air squats - front lunge DOWN 5 squat jumps 5 hanging k2E
10 air squats - side lunge BACK 5 squat jumps
10 air squats - burpee board jumps DOWN 5 squat jumps, 5 hanging K2E
2 person partners
split evenly - cant move on util both are finished with the movement
split evenly - cant move on util both are finished with the movement
100 calorie ROW OR BIKE (must do both)
10 burpees
100 wall balls 20/14, 14/10
10 burpees
100 K2E
10 burpees
100 ball slam 40/30, 30,20, 20/10
10 burpees
100 push ups
10 burpees
100 calorie ROW OR BIKE (must do both)
