Thursday 5.25.17

200 jog, 200m row, 3 rds 5 air squats, 5 down dog push ups, PVC mobility

1a.10 db lateral raises
1b.10 db Arnold press,
2a banded side to side walk down and back

21 cal bike, 15 sdhp, 12 front squat, 200m run
15 cal bike, 12 sdhp, 9 front squat, 400m run
12 cal bike, 9 sdhp, 6 front squat, 600m run

4,3,2,1
pistols [r+l=1],
dips,
strict pull ups