Warmup
Bike 2 min
lite stretch/mobility - runners, quads, static squat + lean left & right,
alt lunges down + high kicks back
1/3 inch, 1/3 bear, 1/3 crab + high knees
1/2 let side shuffle _ 1/2 right side shuffle
Skill Work
15 minutes on the clock
Squats
3 sets of warm up
1front + 1 back
5rds
2 front + 4 back increase load
WOD
12 minute amrap
buy-in 50 Russian KB heavy
2 Snatch 115/75
2 Overhead Squat 115/75
25 DUs
