WARMUP
Group Red Line w coach - static and dynamic stretching
400m jog (brrr)
junk yard dog
400m jog (brrr)
junk yard dog
3 person partner
12 min time cap
A1 200m KB farmers carry 53/35, 44/26
A2 Row [record total calories]
A3 Bear complex amrap [record] - 135/95, 115/75, 95/65, 75/45
Athletes will switch when KB pacer returns
5 min transition
3 person partner
12 min time cap
A1 1 min bike for calories
A2 1 min wall walk - record reps
A3 1 min rope climb - record reps
SIT UPS
100 Sit ups for TIME
