Skill: Back squats off the rack 5@40%, 5@50%, 5@60% 3@65%, 3@65% 1@75%, 1@75% Wod: 3RFT (Rounds for time) 400m run 21 KB 15 K2E 9 Ring Dips OpenWorkouts April 20, 2016 Bill Colavito No comments
