Skill/Stamina
4rds each
A1 sprint 200m
A2 Rest
switch
PARTNER WOD
2 person team - YGIG split reps
40-30-20
Row
wb
k2e
complete all 3 rds above
then,
complete all 3 rds below
30-20-10
Ski
kb
ball slam
Monday 5/8/2023
Skill Work
A. Sally warm up
B. Back Squat 5-5-3-3-3
WOD
Repeat 3x for time - 20 min time cap
200m run
15 Box Jump 24/20
10 Pull ups
200m run
30 Air squat to a wb
20 Ring Rows
Saturday 5/6/2023
PARTNER WOD
14 min amrap - A1 sprint/A2 rest - switch
1 power clean 70%- 2 burpees full-extend- 3 kb swings
3 min transition
14min amrap YGIG Chase
10 wb, 10 hang DB snatch, 10 push ups
Friday 5/5/2023
Skill Work
db bench press
4x12
WOD
12 minute amrap
2 pull up
3 t2b
4 hspu
5 ball slam